Analyzing the Emotional Journey from Trauma to Healing in the Album GUTS by Olivia Rodrigo

 Siti Masita Todano, Dahlia Husain, Atiq Aqiqotul Hasanah, Happy Anastasia Usman

Abstract


This research discusses the emotional journey from the experience of trauma to the recovery process depicted in Olivia Rodrigo's GUTS album. This study uses Judith Herman's Trauma and Recovery theory as the main foundation. The aim is to examine how the lyrics in the songs reflect the psychological phases that experienced by traumatized individuals, namely hyperarousal, intrusion, and constriction, and the stages of healing which include the Safety, Remembrance and Mourning, to Reconnection. Using a qualitative approach and text analysis method on selected songs, this research shows how Olivia Rodrigo cultivates elements of emotional language, imagery, and narrative to describe feelings of hurt, betrayal, and crisis of confidence, which ultimately lead to inner strength and emotional resilience. The results show that the album GUTS not only illustrates the complexity of emotions due to trauma, but also becomes an expressive tool in the process of self-healing and re-establishing personal identity. This study also enriches the understanding of the role of popular music as a reflection as well as a medium to interpret and deal with traumatic experiences emotionally.

Keywords


trauma, recovery, emotional journey, Olivia Rodrigo, GUTS, Judith Herman, Trauma and Recovery Theory.

Full Text:

PDF

References


Ang, G. P., Balduzzi, M., Berkeley, D., Jones, D. A., Lamar, M., Sinha, S., Tenenbaum, T., & Spatz, B. (2019). What Is a Song? Performance Research, 24(1), 80–93. https://doi.org/10.1080/13528165.2019.1601945

Athanasopoulos, G., Eerola, T., Lahdelma, I., & Kaliakatsos-Papakostas, M. (2021). Harmonic organisation conveys both universal and culture-specific cues for emotional expression in music. PLOS ONE, 16(1), e0244964. https://doi.org/10.1371/journal.pone.0244964

Baker, F. A., Tamplin, J., Rickard, N., New, P., Ponsford, J., Roddy, C., & Lee, Y. E. C. (2018). Meaning making process and recovery journeys explored through songwriting in early neurorehabilitation: Exploring the perspectives of participants of their self-composed songs through the interpretative phenomenological analysis. Frontiers in Psychology, 9(AUG), 1–11. https://doi.org/10.3389/fpsyg.2018.01422

Bishnoi, J. (2023). Shattered Yet Strong : Interpreting Small Beauty with Judith Herman ’ s Theory of Complex Post-Traumatic Stress Disorder. VIII(ii), 97–105.

Choirudin, F. M., & Setyabudi, T. (2020). EMOTION OF MAIN CHARACTER HUA MULAN IN THE MULAN MOVIE (2020): PSYCHOLOGICAL APPROACH. Journal GEEJ, 7(2), 1–10.

Herman, J. L. (2015). Trauma and recovery : the aftermath of violence - from domestic abuse to political terror. Basic Books.

Ho, J. M. C., Chan, A. X. W., Luk, C. Y., & Tang, P. M. K. (2021). Book Review: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. The Permanente Journal, 19(3), 1–2. https://doi.org/10.7812/tpp/14-211

Husain, D., Mariana, A., & Pasisingi, W. (2022). A Semantic Analysis on Maroon 5 Songs. Journal of English Language Teaching, Linguistics, and Literature Studies, 2(1), 231–243. https://doi.org/10.30984/jeltis.v2i1.1948

Jamila, S., Firdaus, A. Y., & Wardani, D. T. M. (2024). ANALYZING THE USE OF SIMILES IN OLIVIA RODRIGO’S ALBUM GUTS.

Lim, W. M. (2024). What Is Qualitative Research? An Overview and Guidelines. Australasian Marketing Journal. https://doi.org/10.1177/14413582241264619

McFerran, K. S., Lai, H. I. C., Chang, W.-H., Acquaro, D., Chin, T. C., Stokes, H., & Crooke, A. H. D. (2020). Music, Rhythm and Trauma: A Critical Interpretive Synthesis of Research Literature. Frontiers in Psychology, 11(February), 1–12. https://doi.org/10.3389/fpsyg.2020.00324

Miles, M. B., & Huberman, A. M. (1994). Matthew B. Miles, A. Michael Huberman - Qualitative Data Analysis_ An Expanded Sourcebook-Sage Publications, Inc (1994).

Muzakka, M., Amin, M. F., Astuti, S. P., Hermawan, D., & Wulandari, R. D. (2021). Lyrics of the song “Virus Corona” by Rhoma Irama: Stylistic Studies. E3S Web of Conferences, 317. https://doi.org/10.1051/e3sconf/202131702006

Park, C. L., Kubzansky, L. D., Chafouleas, S. M., Davidson, R. J., Keltner, D., Parsafar, P., Conwell, Y., Martin, M. Y., Hanmer, J., & Wang, K. H. (2023). Emotional Well-Being: What It Is and Why It Matters. Affective Science, 4(1), 10–20. https://doi.org/10.1007/s42761-022-00163-0

Pourgharib, B., Talarposhti, A. R., & Rahimi, A. R. (2025). Trauma and Recovery : Interaction of Love and War in Hemingway ’ s A Farewell to Arms. 5(9), 253–264. https://doi.org/10.22077/islah.2025.8419.1547

Ramadhana Reksoprodjo, M. (2023). Post traumatic growth inventory: measuring the positive legacy of trauma on adolescences. Journal of Advanced Education and Sciences, 3(1), 97–101. www.dzarc.com/education

Remnick, D. (2023, September). Olivia Rodrigo on the Meanings of “Guts.” The Newyorker. https://www.newyorker.com/culture/the-new-yorker-interview/olivia-rodrigo-on-the-meanings-of-guts

Rezaeian, M., Pourgharib, B., & Rezaei, A. (2024). Trauma and Treatment in Gillian Flynn’s Sharp Object Trough Judith Herman’s Theories. VI(1).

Robinson, L., Smith, Melinda, M.A, ., & Segal, J. (2023). Emotional and psychological trauma. www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm.

Simanjuntak, M. B., & Lumingkewas, M. S. (2022). Representation of Longing Through the Lyrics of the Song" Mother How Are You Today". Prosiding Seminar Nasional Inovasi Pendidikan, 516–525.

Spytska, L. (2023). Psychological trauma and its impact on a person’s life prospects. Scientific Bulletin of Mukachevo State University Series “Pedagogy and Psychology,” 9(3), 82–90. https://doi.org/10.52534/msu-pp3.2023.82

Zahara, A., Hidayat, C. A., & Rangkuti, R. (2024). Figure of Speech Stylistic Analysis on Selected Song Lyric in GUTS Album by Olivia Rodrigo. Teknosastik, 22(1), 55–63.


Article metrics

Abstract views : 733 | views : 137

Refbacks

  • There are currently no refbacks.


Copyright (c) 2025 JISH: Jurnal Ilmu Sosial dan Humaniora

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.